"I’ve been active all my life but I’ve never experienced such significant results so quickly."
Cindy Michael
Get Maximum Results in Minimum Time
You want to get in shape. You need to get in shape... but the rat race leaves you with little time and motivation. Great news! I can get you in the best shape of your life in minimum time with only two 30 minute training sessions a week.
I can say this with absolute confidence because I've been coaching and motivating countless folks both young and old in the Thurston County area for nearly 20 years.
Regardless of your training goals, my patent pending training and nutrition system gets you maximum results in minimum time quickly and safely. You can work with me one on one or as a consultant thru my exclusive personal training membership. For more details see services.
Find out more about my training and nutrition system plus Thurston Countie's largest and only 24 hour personal training facility by contacting me for a free consultation.
Join the ranks of folks young and old who've changed their lives for the better by getting in shape, dropping unwanted pounds, getting that fitness swagger back or taking it to the next level.
Disclaimer: Donnie's Fitness is not financially responsible for new wardrobes due to improved body image!
Donnie's Latest Articles
Which split is the right one for you?
Training splits have been a forefront training issue as long as I can remember. Unlike total body training which works the entire body in one training day, training splits divide the different muscle groups to be trained over a number of training days.
read more »
We manage various aspects of our lives from finance to careers to time. We see management as a necessity because without it, there is often chaos. Although we can see the importance of management in many aspects of our lives, we tend to overlook its importance in our diets. Diet
read more »
Crossing the line
There are few health disorders that are reserved to a specific gender or ethnic group. Most health disorders can easily cross gender and ethnic lines via environmental and social changes. Osteoporosis is rapidly becoming one of these disorders.
Osteoporosis is the thinning away of our bone mass over time.
read more »
Read all articles »
