We've come a long way from my start up days of training back in 1971. Simple rustic mom and pop gyms have given way to plush state of the art corporate gyms.
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A great way to get to know a trainer is thru their writings. Not only do my articles accomplish this but they also offer helpful tips to enhance your training and fitness program. So enjoy an article or two. |
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Cheat Training. Donnie’s View of This Age Old Training Principle
Training Splits
 Which split is the right one for you?Training splits have been a forefront training issue as long as I can remember. Unlike total body training which works the entire body in one training day, |
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Crossing the line
The best way to train around muscle and joint injuries. 
Be fit and fabulous at any age. This concept is currently accepted by science, medicine and the general population. More and more, people are rebuffing the past notion of “growing old gracefully”. One effective way to stay fit and fabulous at any age is through good old fashion weight training.
There seems to be no end to this every growing trend. Each day we hear more about home schooling, home shopping, home- based business and scores of others. 
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Training and Motivating Folks since 1991
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