Donnies Fitness and Nutrtition

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Cheat Training. Donnie’s View of This Age Old Training Principle

Sunday, January 11 2009 10:22 Donnie Whetstone Training

We've come a long way from my start up days of training back in 1971. Simple rustic mom and pop gyms have given way to plush state of the art corporate gyms.

Training Splits

Wednesday, March 12 2008 00:00 Donnie Whetstone Training

Which split is the right one for you?

Training splits have been a forefront training issue as long as I can remember. Unlike total body training which works the entire body in one training day,

Osteoporosis - No Longer a Woman’s Issue

Saturday, March 08 2008 23:00 Donnie Whetstone Healthy Living

Crossing the line

There are few health disorders that are reserved to a specific gender or ethnic group. Most health disorders can easily cross gender and ethnic lines via environmental and social changes. Osteoporosis is rapidly becoming one of these disorders.

Fit And Fabulous at Any Age Thru Weight Training

Sunday, January 20 2008 00:00 Donnie Whetstone Training

Be fit and fabulous at any age. This concept is currently accepted by science, medicine and the general population. More and more, people are rebuffing the past notion of “growing old gracefully”. One effective way to stay fit and fabulous at any age is through good old fashion weight training.